Weigh In record (no journal entry) for 07 November 2016
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82.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2593 kcal
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Fat: 120.76g | Prot: 196.22g | Carbs: 189.13g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Kirkland Signature Daily Multi, Finlandia Monterey Jack Cheese Deli Slices, Evergood Louisiana Hot Links, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Naturegg Eggs, Land O'Lakes Heavy Whipping Cream, Body Fortress Super Amino Hydra-Blast, Quaker Instant Grits - Original, Body Fortress 100% Glutamine Powder, Water, Muscle Milk 100% Whey Protein - Chocolate. Dinner: Spinach (Chopped or Leaf, Frozen), Fresh & Easy Egg Fried Rice, Golden Corral Breaded Catfish. Snacks/Other: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. more...
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4812 kcal
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Exercise:
QDS HMS LBK CVS TGH - 1 hour and 15 minutes, STM - 45 minutes, Elyptical - 40 minutes, ubk abs obl bcp tcp - 1 hour and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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bodybuilderesq's Weight History
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