Weigh In record (no journal entry) for 09 November 2016
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107 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1815 kcal
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Fat: 112.58g | Prot: 75.74g | Carbs: 127.74g.
Breakfast: Cooked Spinach (from Fresh), Mushrooms, Latte Coffee, Short Cut Bacon, Fried Egg. Lunch: Salted Butter-Margarine Blend Tub, Bega Tasty Cheese Slices, D'Orsogna Mild Salami, Toasted Soft White Roll. Dinner: Salted Butter-Margarine Blend Tub, Toasted White Bread, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Oreo Vanilla Thins, Streets Splice Pine-Lime, Coles Chocolate Chip Cookies, Chocolate or Caramel Covered Ice Cream with Nuts. more...
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3730 kcal
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Exercise:
Cleaning - 1 hour, Painting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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abouttime1's Weight History
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