Weigh In record (no journal entry) for 10 November 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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785 kcal
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Fat: 60.61g | Prot: 36.91g | Carbs: 23.51g.
Breakfast: Fried Egg, Tea (Brewed), Double Cream, Butter. Lunch: Domino's Pizza 7 Meats Classic Crust Pizza, Black Olives, Woolworths Stuffed Green Olives, Primo Prosciutto. Snacks/Other: Pura Thickened Cream, Black Tea. more...
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2526 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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