Weigh In record (no journal entry) for 09 November 2016
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81.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1374 kcal
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Fat: 33.60g | Prot: 153.75g | Carbs: 104.72g.
Breakfast: Buttermilk Pancakes, Kirkland Signature Organic Strawberry Spread, Body Fortress Super Amino Hydra-Blast, Water, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature Daily Multi, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Chicken Baron Chicken Burger, Costco Multigrain Bread, Muscle Milk 100% Whey Protein - Chocolate, Finlandia Imported Swiss Natural Cheese Deli Slices. more...
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Losing 2.9 kg a Week
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bodybuilderesq's Weight History
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