bodybuilderesq's Journal, 11 Nov 16

bodybuilderesq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2016

80.7 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

1045 kcal

Fat: 38.00g | Prot: 86.00g | Carbs: 93.50g. Breakfast: Naturegg Eggs, Muscle Milk 100% Whey Protein - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature 100% Pure Maple Syrup, Krusteaz Belgian Waffles. more...

3297 kcal

Exercise: qds hms cvs lbk tgh - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bodybuilderesq's Weight History

View Complete History

bodybuilderesq's Journal, 11 Nov 16

Submit a Comment

bodybuilderesq's Weight History