Weigh In record (no journal entry) for 12 November 2016
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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388 kcal
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Fat: 4.38g | Prot: 10.00g | Carbs: 80.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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