Weigh In record (no journal entry) for 12 November 2016
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107 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1786 kcal
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Fat: 86.98g | Prot: 78.13g | Carbs: 169.69g.
Breakfast: McDonald's BLT McMuffin, McDonald's Flat White Coffee with Milk (Standard). Lunch: Ham Salad Sandwich. Dinner: Sargents Traditional Meat Pie. Snacks/Other: Salted Butter-Margarine Blend Tub, Toasted White Bread, Latte Coffee, Cheesecake. more...
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steady weight
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abouttime1's Weight History
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