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Enjoying the weekend. Had so much water yesterday my stomach felt like blowing up. Needed to make sure my hydration is perfect before start of the week.
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111.3 kg
Lost so far: 42.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1309 kcal
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Fat: 68.28g | Prot: 129.18g | Carbs: 38.49g.
Breakfast: Beef Sausage (Cooked), Avocado, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg (with Salt), Heinz Baked Beans in Tomato Sauce (130g), Tassal Tasmanian Smoked Salmon. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula, Chicken Breast Meat (Roasted, Cooked). more...
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Gaining 4.9 kg a Week
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eightpac's Weight History
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