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Gabbie1018
Journal
12 Nov 16
Gabbie1018's Journal, 12 Nov 16
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Weigh In record (no journal entry) for 12 November 2016
76.8 kg
Lost so far:
13.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2016:
197 kcal
Fat: 4.05g | Prot: 7.28g | Carbs: 34.09g.
Breakfast:
Coffee, Nestle French Vanilla Coffee Creamer, Wegmans Instant Oatmeal - Weight Control.
more...
2249 kcal
Exercise:
Victor School Sagamore Run - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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Gabbie1018's Weight History
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