Weigh In record (no journal entry) for 14 November 2016
|
80.3 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
2105 kcal
|
Fat: 100.87g | Prot: 194.42g | Carbs: 117.52g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Finlandia Imported Swiss Natural Cheese Deli Slices, Body Fortress 100% Glutamine Powder, Naturegg Eggs, Evergood Louisiana Hot Links, Muscle Milk 100% Whey Protein - Chocolate, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Water. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Daily Multi, Water, Kroger Fried Chicken Thigh. Dinner: Costco Quinoa Salad, Pork Chops (Top Loin, Boneless, Lean Only), Alpine Valley Breads Multi Grain with Omega 3. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
|
4028 kcal
|
Exercise:
stairmaster - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|