Weigh In record (no journal entry) for 15 November 2016
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1043 kcal
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Fat: 25.18g | Prot: 51.91g | Carbs: 147.61g.
Breakfast: Great Value Pineapple Chunks, Simply To Go Blueberry Yogurt Parfait. Lunch: Butter, Dinner Rolls, Culinary Circle Pineapple Upside Down Cake, Perdue Grilled Chicken Breast Strips. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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