Weigh In record (no journal entry) for 16 November 2016
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106.8 kg
Lost so far: 9.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1671 kcal
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Fat: 71.65g | Prot: 125.03g | Carbs: 128.02g.
Breakfast: Salted Butter-Margarine Blend Tub, Toasted White Bread, Poached Egg. Lunch: Latte Coffee, Poached Egg, Hollandaise Sauce, English Muffin. Dinner: Cooked Salmon, Mashed Potato (from Fresh). Snacks/Other: Farmers Union Feel Good, Nestle Butter Menthol Throat Lozenges. more...
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Losing 0.4 kg a Week
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abouttime1's Weight History
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