bodybuilderesq's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

79.6 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

640 kcal

Fat: 38.50g | Prot: 55.00g | Carbs: 26.00g. Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, Evergood Louisiana Hot Links, Muscle Milk 100% Whey Protein - Chocolate, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Water. more...

2889 kcal

Exercise: STM - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bodybuilderesq's Journal, 18 Nov 16

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bodybuilderesq's Weight History