Weigh In record (no journal entry) for 17 October 2016
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1329 kcal
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Fat: 20.10g | Prot: 65.46g | Carbs: 237.98g.
Breakfast: Coffee, Central Lechera Asturiana Leche Desnatada, Green Tea, Recondo Biscottes Integral, Kiwi Fruit. Lunch: Tangerines (Mandarin Oranges), Pescanova Lomos de Merluza, Italiamo Scamorza Affumicata, Lidl Jamón Serrano Bodega, Carrefour Tortitas de Trigo. Dinner: Apples, Pears, White Rice Flour, Chicken Meat (Roasting). Snacks/Other: Bananas, Chiquilin Galletas, Dried Prune, Plums, Pears. more...
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Losing 2.7 kg a Week
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ROESITA 's Weight History
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