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Just reflecting on past few days. Although my weigh-loss has slowed I am happy that I am taking the right steps to be healthy. I was starting to get frustrated over a week and a half of poor results compared to what I have done previously. In the end Rome was not built in a day I know my targets were a bit ambitious. I would have probably reached them had I not changed my workout routine. However workout routine is for 4 weeks and I owe it too myself to give it a go. The only bad thing that can come out is that I am fitter. I have started to implement my plateau buster package which includes better sleep, more cardio, more exercise, as little carbs as physically possible. If I fail I will fail trying.
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111 kg
Lost so far: 43.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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861 kcal
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Fat: 13.39g | Prot: 161.96g | Carbs: 21.88g.
Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Biltong. Dinner: Coles Fresh Frozen Raspberries, Minced Beef (Cooked), Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Nectarines, Biltong, Biltong. more...
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Losing 0.7 kg a Week
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