Weigh In record (no journal entry) for 20 November 2016
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111 kg
Lost so far: 43.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1463 kcal
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Fat: 82.88g | Prot: 152.80g | Carbs: 23.52g.
Breakfast: Biltong. Lunch: Buffalo Wings. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Fresh Frozen Raspberries. more...
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steady weight
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eightpac's Weight History
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