Weigh In record (no journal entry) for 21 November 2016
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85 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1557 kcal
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Fat: 90.81g | Prot: 78.14g | Carbs: 113.75g.
Breakfast: Toasted English Muffin, Mushrooms, Tomatoes, Pura HILO Low Fat Milk, Flora Pro-Activ Buttery, Brunswick Sardines in Tomato Sauce, Avocado, Coffee. Lunch: Tomatoes, Smoked Salmon. Dinner: Quiche Lorraine. more...
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2428 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mrburswood's Weight History
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