|
Weight keeps going up despite a relatively clean diet. What's interesting is that my body has been in ketosis all the times I have tested over last 4 days. I am more level headed now thanks to a few great comments and I will persevere even though I am gaining weight until I reach my weight-loss goal. I have booked a body scan for next week as I want to know whats going on. Increasing my Gym to working out each body part twice weekly.
|
111.6 kg
Lost so far: 42.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
918 kcal
|
Fat: 14.53g | Prot: 172.62g | Carbs: 22.27g.
Breakfast: Dairy Farmers Lite White Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Biltong, Green Tea, Benifex Fish Oil (1000 mg). more...
|
Gaining 0.7 kg a Week
|