Weigh In record (no journal entry) for 25 November 2016
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83.8 kg
Lost so far: 41.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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910 kcal
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Fat: 43.52g | Prot: 91.91g | Carbs: 32.14g.
Breakfast: Almonds, The Complete Dairy High Protein Milk. Lunch: Kraft French Onion Dip Light, John West Naturally Smoked Tuna, Tomatoes, Cucumber (with Peel), Coon Tasty Cheese, Tuckers Gourmet Crackers Rosemary & Rock Salt. Dinner: Cauliflower, Broccolini, Perfect Italiano Mozzarella, Chicken Thigh (Skin Not Eaten). Snacks/Other: Aussie Bodies Hplc Bar Chocolate, Aussie Bodies Hplc Bar Chocolate. more...
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2188 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
WooHoo!, that's great Jane. Rock on girl!
25 Nov 16 by member: jtidsy4
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25 Nov 16 by member: Petroleum96
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25 Nov 16 by member: ON2IT
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28 Nov 16 by member: jane.coombe
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That's amazing...I'm struggling with 10kgs, well done !
28 Nov 16 by member: MalcolmGB
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jane.coombe's Weight History
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