eightpac's Journal, 25 Nov 16

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Had a delicious dinner last night. It's 10am now have not eaten anything and had minimal water which is a no no. One of the negatives of a keto-diet as hunger cravings are few and when you realise you have to eat it's too late and body has slowed metabolism so important not to miss meals. Feeling great happy with diet and life.

110.4 kg Lost so far: 43.7 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:

886 kcal

Fat: 22.40g | Prot: 162.28g | Carbs: 7.00g. Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Nando's 1/4 Chicken. Dinner: Nando's 1/4 Chicken. Snacks/Other: Isopure Isopure Zero Carb Protein Drink. more...

steady weight

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Comments

Drink water!!!

25 Nov 16 by member: Aussie Elise

Hi Aussie Elise you are correct about water. My water intake is on average 3-4l a day Mon-Fri and 2-3l Saturday and Sunday. Today I was just pissed at myself that I let it get that late without adequate nutrition.

25 Nov 16 by member: eightpac


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eightpac's Journal, 25 Nov 16

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