Weigh In record (no journal entry) for 25 November 2016
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1894 kcal
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Fat: 76.33g | Prot: 26.57g | Carbs: 277.64g.
Breakfast: Coffee, Keebler Toasteds Buttercrisp Crackers, Target Adult Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, One A Day Men's Health Formula Multivitamin Supplement. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Pie, Eating Right Peeled Baby-cut Carrots. Dinner: Red Velvet Cake. Snacks/Other: Bolthouse Farms Baby-Cut Carrots. more...
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Gaining 1.6 kg a Week
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skydiverjim's Weight History
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