Weigh In record (no journal entry) for 29 November 2016
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83 kg
Lost so far: 42 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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288 kcal
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Fat: 9.66g | Prot: 31.54g | Carbs: 19.30g.
Breakfast: The Complete Dairy High Protein Milk. Lunch: Cucumber (with Peel), Tomatoes, Arnott's Sao, Ocean Rise Salmon. more...
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Losing 1.4 kg a Week
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jane.coombe's Weight History
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