Weigh In record (no journal entry) for 29 November 2016
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107.7 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1593 kcal
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Fat: 88.14g | Prot: 37.30g | Carbs: 160.18g.
Breakfast: Fried Egg, Toasted Bread, Coles Short Cut Bacon. Lunch: Low Fat Milk, Kellogg's Crunchy Nut Cornflakes. Snacks/Other: Shortbread, Masterfoods Tartare Sauce, Salted Butter-Margarine Blend Tub, Toasted White Bread. more...
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Gaining 1.8 kg a Week
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abouttime1's Weight History
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