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Thought I would be heavier so happy with the weight. I had a good weekend
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110.2 kg
Lost so far: 43.9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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846 kcal
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Fat: 5.83g | Prot: 185.82g | Carbs: 8.75g.
Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Venom Protein 33.33.33 Complete Multi-Protein Formula. more...
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steady weight
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eightpac's Weight History
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