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Weight has it least started moving spent a long time refusing to go below 110kg. Have my body scan on Friday so will see.
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109.3 kg
Lost so far: 44.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1023 kcal
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Fat: 24.43g | Prot: 187.83g | Carbs: 11.32g.
Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Biltong. Dinner: Butter Chicken, Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Isopure Isopure Zero Carb Protein Drink. more...
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Losing 2.1 kg a Week
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 Comments
Then you will go on your holiday?
30 Nov 16 by member: Aussie Elise
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Flying out next week Thursday
30 Nov 16 by member: eightpac
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I am planning what I will eat during my 22 hrs of travel. Airline food leaves a lot to be desired
30 Nov 16 by member: eightpac
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eightpac's Weight History
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