abouttime1's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

107.2 kg Lost so far: 9.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1970 kcal

Fat: 102.04g | Prot: 105.74g | Carbs: 150.72g. Breakfast: Latte Coffee, Short Cut Bacon, White Bread, Fried Egg, Salted Butter-Margarine Blend Tub. Lunch: Banana Cream Pie, Banquet Lemon Cheesecake, Latte Coffee. Dinner: Chicken Drumstick Meat and Skin. Snacks/Other: Coca-Cola Coca-Cola (330 ml). more...

2949 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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abouttime1's Journal, 30 Nov 16

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abouttime1's Weight History