Weigh In record (no journal entry) for 30 November 2016
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80.7 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1750 kcal
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Fat: 111.00g | Prot: 146.00g | Carbs: 60.00g.
Breakfast: Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate, Simms Turkey Sausage Snack Sticks, Water, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Kirkland Signature Mexican Style Blend Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Evergood Louisiana Hot Links, Naturegg Eggs. more...
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4149 kcal
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Exercise:
CHT BCP OBL ABS - 1 hour and 45 minutes, cht abs obl bcp tcp - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bodybuilderesq's Weight History
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