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My trainer has changed my training for next week and and a bit. I have been prractically doing squats every day combined with a major muscle either chest or back. Really interesting way to train. Fortunately its only for a short time because I have now seen first hand that the body needs to recover. Absolutely busy at work otherwise taking each day as it comes.
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108.8 kg
Lost so far: 45.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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973 kcal
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Fat: 15.01g | Prot: 197.45g | Carbs: 9.46g.
Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Isopure Isopure Zero Carb Protein Drink, Biltong. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), KFC Original Tenders (3), Biltong. more...
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Losing 3.5 kg a Week
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 Comments
Interesting because my husband is starting training for archery and I reminded him that you need the days off to recover and actually build muscle.
01 Dec 16 by member: Aussie Elise
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Rest. It is part of the program. Reminder. Muscles are torn in gym, fed in the kitchen and rebuilt in bed.
01 Dec 16 by member: jparlett
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Love that reminder Jpartlett! Wise words :-)
01 Dec 16 by member: JustineJones
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Rebuilt in bed part is true. Read somewhere that some belly fat will not go away if you do not get enough rest.
01 Dec 16 by member: eightpac
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Yeah, I heard that thing about how the muscle fibres need to repair and build during rest periods, after exercise. I know that the acid build up in tissues needs to be removed first. That's why sports massage with lymphatic drainage is great for muscle repair. And getting rid of that acid removes the pain too!
02 Dec 16 by member: Aussie Elise
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eightpac's Weight History
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