Weigh In record (no journal entry) for 30 November 2016
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111.8 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1517 kcal
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Fat: 79.00g | Prot: 150.09g | Carbs: 50.72g.
Breakfast: Meijer Greek Strained Nonfat Yogurt (Meijer), Body Fortress 100% Premium Chocolate Whey Protein, Cottage Cheese. Lunch: Wish-Bone Light Sweet & Spicy French Dressing, Ground Meat, Great Value Sharp Cheddar Cheese, Lettuce, Black Olives. more...
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Losing 3.5 kg a Week
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seiler2k's Weight History
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