Weigh In record (no journal entry) for 11 January 2012
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83.5 kg
Lost so far: 12.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1679 kcal
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Fat: 72.65g | Prot: 71.48g | Carbs: 185.80g.
Breakfast: Alli, Sweet or Dark Chocolate, Cream Cheese , Chocolate Sandwich Cookies. Lunch: Cucumber Salad with Oil and Vinegar, Toasted White Bread, Beef Brisket. Dinner: butter chicken, corn peas, potatoes, alli, lentils. more...
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2233 kcal
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Exercise:
Hula Hooping - 8 minutes, Shopping - 1 hour, Driving - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Wendydashner's Weight History
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