Weigh In record (no journal entry) for 01 December 2016
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111.3 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1776 kcal
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Fat: 93.63g | Prot: 157.95g | Carbs: 80.55g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6g), Cheddar Cheese, Black Olives, Ground Beef (Cooked), Lettuce. Lunch: Meijer Low Fat Small Curd Cottage Cheese. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Meijer Greek Strained Nonfat Yogurt. Snacks/Other: Peanut Butter Cookie. more...
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Losing 3.5 kg a Week
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seiler2k's Weight History
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