Weigh In record (no journal entry) for 02 December 2016
|
110.9 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
1813 kcal
|
Fat: 125.13g | Prot: 120.23g | Carbs: 54.35g.
Breakfast: Lettuce, Ground Beef (Cooked), Black Olives, Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Blue Diamond Smokehouse Almonds, Power Crunch Protein Energy Bar French Vanilla Créme, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seiler2k's Weight History
|