Weigh In record (no journal entry) for 04 December 2016
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61.7 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2016:
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250 kcal
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Fat: 13.81g | Prot: 11.21g | Carbs: 19.94g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener Packets, Tea (Brewed), Espresso Coffee. Lunch: America's Choice Real Mayonnaise, Tomatoes, Green Leaf Lettuce, Smithfield Thick Cut Bacon, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Water, Harmon Spectrovite. more...
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Gaining 0.2 kg a Week
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Zeddie274's Weight History
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