Weigh In record (no journal entry) for 05 December 2016
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80.1 kg
Lost so far: 20.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2176 kcal
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Fat: 114.10g | Prot: 124.33g | Carbs: 156.62g.
Breakfast: Egg (Whole). Lunch: Banana, Green Peas. Dinner: Lean Minced Beef, Lebanese White Bread Arabic Bread, Tomato and Cucumber Salad with Oil and Vinegar, Heinz Tomato Ketchup with Balsamic Vinegar, Chicken Meat and Skin (Battered, Fried, Cooked). more...
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2275 kcal
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Exercise:
weights- vigorous - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Hassules's Weight History
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