Weigh In record (no journal entry) for 06 December 2016
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106.7 kg
Lost so far: 9.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1870 kcal
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Fat: 105.48g | Prot: 73.58g | Carbs: 163.29g.
Breakfast: Latte Coffee, Short Cut Bacon, White Bread, Fried Egg, Salted Butter-Margarine Blend Tub. Lunch: Salted Butter-Margarine Blend Tub, Kraft Cheese Singles, Kraft Cheese Singles, John West Tuna & Onion & Tomato, Wheat Crackers. Dinner: Vegetable Soup, White Bread, Salted Butter-Margarine Blend Tub. Snacks/Other: Chocolate Cake (Dry Mix, Pudding Type), Dairy Farmers Pure Cream. more...
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Losing 0.6 kg a Week
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abouttime1's Weight History
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