Weigh In record (no journal entry) for 05 December 2016
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110.7 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1759 kcal
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Fat: 100.18g | Prot: 162.95g | Carbs: 59.38g.
Breakfast: Ground Beef (Cooked), Doritos Nacho Cheese Tortilla Chips (49.6g), Cheddar Cheese, Black Olives, Lettuce. Lunch: Meijer Low Fat Small Curd Cottage Cheese. Dinner: Meijer Greek Strained Nonfat Yogurt, Body Fortress 100% Premium Chocolate Whey Protein. Snacks/Other: Kar's Roasted Salted Peanuts (43g). more...
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Losing 3.2 kg a Week
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seiler2k's Weight History
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