Weigh In record (no journal entry) for 05 December 2016
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83.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2310 kcal
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Fat: 50.00g | Prot: 217.00g | Carbs: 266.00g.
Breakfast: BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Plus Cereal, Water. Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Muscle Milk 100% Whey Protein - Chocolate, Muscle Milk Gainer. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Costco Rotisserie Chicken, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Kroger Sweet Potato Pie. more...
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4085 kcal
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Exercise:
ubk bcp tcp - 2 hours, Stair master - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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bodybuilderesq's Weight History
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