Weigh In record (no journal entry) for 05 December 2016
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109.9 kg
Lost so far: 44.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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842 kcal
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Fat: 7.70g | Prot: 161.34g | Carbs: 31.81g.
Breakfast: Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Raspberries, Optimum Nutrition Gold Standard 100% Whey Protein, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Green Tea. more...
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Losing 7 kg a Week
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eightpac's Weight History
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