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2 more days to go then I am on Holiday. Hit the Gym twice yesterday and feeling gr8t
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108.6 kg
Lost so far: 45.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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838 kcal
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Fat: 7.64g | Prot: 165.36g | Carbs: 26.38g.
Breakfast: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Isopure Isopure Zero Carb Protein Drink, Green Tea. more...
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Losing 9.1 kg a Week
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eightpac's Weight History
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