Weigh In record (no journal entry) for 06 December 2016
|
110.0 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1680 kcal
|
Fat: 111.04g | Prot: 129.70g | Carbs: 49.14g.
Breakfast: Mashed Potato, Beef Steak. Lunch: Meijer Low Fat Small Curd Cottage Cheese. Dinner: Meijer Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seiler2k's Weight History
|