Weigh In record (no journal entry) for 07 December 2016
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108.8 kg
Lost so far: 0.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1901 kcal
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Fat: 137.33g | Prot: 124.05g | Carbs: 53.41g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6g), Ground Beef (Cooked), Cheddar Cheese, Black Olives, Lettuce. Lunch: Cottage Cheese. Snacks/Other: Kar's Roasted Salted Peanuts (43g), Blue Diamond Smokehouse Almonds. more...
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Losing 8.9 kg a Week
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seiler2k's Weight History
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