jane.coombe's Journal, 08 Dec 16

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Weigh In record (no journal entry) for 08 December 2016

82.6 kg Lost so far: 42.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

1157 kcal

Fat: 43.92g | Prot: 107.90g | Carbs: 75.92g. Breakfast: The Complete Dairy High Protein Milk. Lunch: Flaxseed Seeds, Almonds, Aussie Bodies Hplc Bar Chocolate, Chobani Plain Yoghurt 5% Fat. Dinner: Kraft French Onion Dip Light, Arnott's Sao. Snacks/Other: Sushi Sushi Salmon Sashimi Pack, Lean Cuisine Thai Red Chicken Curry, John West Chunk Style Tuna in Springwater. more...

2868 kcal

Exercise: 10k in 83m ... 90min total10.6k - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jane.coombe's Journal, 08 Dec 16

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