Weigh In record (no journal entry) for 07 December 2016
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82.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2336 kcal
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Fat: 79.26g | Prot: 143.58g | Carbs: 263.08g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, Muscle Milk Gainer, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Daily Multi, Water. Lunch: Chow Fun Rice Noodles (Fat Added in Cooking), Panda Express Kung Pao Chicken, Panda Express Grilled Teriyaki Chicken, Water. Snacks/Other: Ben & Jerry's Coffee Ice Cream, Kroger Sweet Potato Pie. more...
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3909 kcal
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Exercise:
QDS HMS LBK CVS TGH - 2 hours, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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bodybuilderesq's Weight History
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