Hassules's Journal, 09 Dec 16

For a while now I've been well below my target (85kg from 100kg), Im now going to myself a 79kg target from ~80kg
9/12/16

81 kg Lost so far: 19 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

---

765 kcal

Fat: 16.36g | Prot: 43.06g | Carbs: 77.12g.   Breakfast: Egg (Whole). Lunch: Big N Chunky Beef Stockpot, Red Hot Chilli Peppers, Green Peas, Onions, Carrots, Whiskey. more...

1973 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...