Weigh In record (no journal entry) for 12 January 2012
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1471 kcal
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Fat: 24.82g | Prot: 65.13g | Carbs: 229.66g.
Breakfast: Creamy Lite Strawberry, Diced Two Fruits: Pears & Peaches, Sultana Bran, 2% Fat Milk. Lunch: Canola Oil Cooking Spray, Cherry Tomatoes, Red Onions, White Whole Grain Corn Flour, Fresh Pasta, Sun-Dried Tomatoes (In Oil, Drained), Pumpkin, Garlic, Evaporated Milk (Nonfat), Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Dinner: Vegemite, Margarine (Fat Free, Tub), Whole Wheat Bread. Snacks/Other: Ferrero Rocher, Tea with Milk, Diced Fruit Salad, Party Mix Lollies, Apple Strawberry Puree, Peppermint, Tea with Milk, Special K Chocolatey Bars Raspberry Flavour. more...
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2423 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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TheEleanor's Weight History
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