Weigh In record (no journal entry) for 09 December 2016
|
109.1 kg
Lost so far: 0.2 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
1747 kcal
|
Fat: 120.31g | Prot: 125.75g | Carbs: 48.78g.
Breakfast: Lettuce, Black Olives, Cheddar Cheese, Ground Beef (Cooked). Lunch: Meijer Low Fat Small Curd Cottage Cheese. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seiler2k's Weight History
|