jane.coombe's Journal, 12 Dec 16

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Weigh In record (no journal entry) for 12 December 2016

82.3 kg Lost so far: 42.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

497 kcal

Fat: 19.65g | Prot: 44.86g | Carbs: 31.70g. Breakfast: The Complete Dairy High Protein Milk. Lunch: Aussie Bodies Hplc Bar Chocolate, Almonds, Arnott's Sao, Mayonnaise, John West Chunk Style Tuna in Springwater. Snacks/Other: Aussie Bodies Hplc Bar Chocolate, Peanut Butter, Coles White Round Bread Roll. more...

2185 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jane.coombe's Journal, 12 Dec 16

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jane.coombe's Weight History