Weigh In record (no journal entry) for 12 December 2016
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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567 kcal
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Fat: 21.72g | Prot: 29.26g | Carbs: 61.42g.
Breakfast: Splenda No Calorie Sweetener Packets, Tea (Brewed), Half and Half Cream. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Paella. Snacks/Other: Water, Harmon Spectrovite. more...
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steady weight
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Zeddie274's Weight History
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