Weigh In record (no journal entry) for 14 December 2016
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107.4 kg
Lost so far: 9.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1454 kcal
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Fat: 45.34g | Prot: 93.11g | Carbs: 162.19g.
Breakfast: Farmers Union Feel Good. Lunch: Latte Coffee, Chobani Strawberry 0% Greek Yogurt, Farmers Union Feel Good. Dinner: Grated Cheddar Cheese, Continental Creamy Bacon Carbonara Pasta & Sauce, Meat Filled Tortellini. Snacks/Other: Farmers Union Feel Good, Snickers Snickers. more...
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Gaining 0.6 kg a Week
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abouttime1's Weight History
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