jane.coombe's Journal, 14 Dec 16

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Green....green. It means go harder faster stronger...oh baby😎

81 kg Lost so far: 44 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

538 kcal

Fat: 33.04g | Prot: 39.24g | Carbs: 18.79g. Breakfast: The Complete Dairy High Protein Milk. Lunch: Butter Croissants, Gouda or Edam Cheese, Avocado, Egg (Whole), Short Cut Bacon. Snacks/Other: The Complete Dairy High Protein Milk, Aussie Bodies Hplc Bar Chocolate. more...

2819 kcal

Exercise: 10kin79min... (include warmup) total 11k - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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jane.coombe's Journal, 14 Dec 16

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jane.coombe's Weight History